Benefits of Kiwi

Kiwi is a delicious fruit that is low in calories and high in antioxidants. It contains Vitamin E and one kiwi has more Vitamin C than an orange. It is an antioxidant, helpful in fighting free radicals. It can help improve sleep, lower cholesterol, repair tissue, fight free radicals, and maintain healthy bones, skin and eyes. Kiwi helps with asthma and respiratory illnesses and has antifungal and antibacterial properties as well. It helps prevent buildup of calcium on the artery walls and is known to be a cancer fighting food.

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Benefits & Effects of Kiwi

Anti-bacterial properties

Anti-fungal properties



Blood clots

Bone health

Cancer Prevention


Eyes and Eyesight

With the right foods you can fight Macular Degeneration (AMD), that is the deterioration of the retina, resulting in the progressive loss of vision, and other vision and eye disorders. 

Fights free radicals


Joint health

Low in calories


Skin and Hair


Vitamins & Nutrients found in Kiwi (Click for details)


  • For best results, fresh, organic foods are recommended.

  • Foods are most nutritious in their raw form, unless heating is required. 

  • Food sources are recommended over supplements, but in the event you must use supplements, be sure to purchase them from a reputable source. In the U.S., supplements are not regulated by the FDA.

  • "Everything in moderation" is a good rule of thumb. Don't shock your system by eating dozens of apples (or anything) in one day. A balanced, yet varied diet is the goal.  

  • As with medicine, there are no guarantees. Preventative steps can help prevent illness and possibly prolong lives, but there are many contributing factors and variables which can sometimes produce unexpected results. 

  • Do research and consult your physician before making any serious changes to your diet or taking supplements. Discuss any allergies or concerns you may have. If you are taking any prescriptions or medications, this is especially important.

  • The information presented here is based on my research and years of note-taking. What started as a short list of cures for friends and family has grown into a full and very complex database, yet is just the tip of the iceberg when it comes to the benefits of eating healthy foods. This list is a work in progress and by no means complete. My goal is to help people suffering from various ailments, with a secondary goal of spreading the news about the miraculous healing power of foods. Use this information as a launchpad into your new healthy life. 


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