Benefits of Cauliflower
Cauliflower is loaded with benefits! It is high in fiber and choline and supplies an abundance of antioxidants. It can help with weight loss, to reduce your blood pressure, strengthen your bones and immune system, and helps prevent cancer.
Benefits & Effects of Cauliflower
Antioxidant
Blood pressure
Bone health
Cancer Prevention
Immune system
Obesity-Weightloss
Vitamins & Nutrients found in Cauliflower (Click for details)
Fiber goes through your system like an internal car wash, scrubbing out the walls of your intestines and colon and removing bacteria and buildup, reducing your risk of constipation, diabetes, and even cancer. Whole grain breads, cereals, brown rice, beans, legumes, and most fresh fruits and vegetables contain fiber.
Vitamin B5 (pantothenic acid) helps your body turn fats and carbohydrates into usable energy, improves agility, prevent acne, and helps your body produce the healthy fats it needs.
Deficiencies in B5 will lead to weakness, numbness, fatigue, and sometimes a burning pain in the feet.
Cauliflower, mushrooms, sunflower seeds, yogurt, calf’s liver, corn, broccoli, squash or eggs supply B5.
Vitamin Bp (choline) is an essential nutrient that can be found in beef liver, eggs, cod fish, chicken, milk, soy lecithin, cauliflower, spinach, wheat germ, kidney beans, grapefruit, brown rice, peanuts, and almonds.
Not getting enough Vitamin Bp in your diet can cause neurological disorders, liver disease, and clogging of the arteries.
Disclaimer:
-
For best results, fresh, organic foods are recommended.
-
Foods are most nutritious in their raw form, unless heating is required.
-
Food sources are recommended over supplements, but in the event you must use supplements, be sure to purchase them from a reputable source. In the U.S., supplements are not regulated by the FDA.
-
"Everything in moderation" is a good rule of thumb. Don't shock your system by eating dozens of apples (or anything) in one day. A balanced, yet varied diet is the goal.
-
As with medicine, there are no guarantees. Preventative steps can help prevent illness and possibly prolong lives, but there are many contributing factors and variables which can sometimes produce unexpected results.
-
Do research and consult your physician before making any serious changes to your diet or taking supplements. Discuss any allergies or concerns you may have. If you are taking any prescriptions or medications, this is especially important.
-
The information presented here is based on my research and years of note-taking. What started as a short list of cures for friends and family has grown into a full and very complex database, yet is just the tip of the iceberg when it comes to the benefits of eating healthy foods. This list is a work in progress and by no means complete. My goal is to help people suffering from various ailments, with a secondary goal of spreading the news about the miraculous healing power of foods. Use this information as a launchpad into your new healthy life.
Sign up or log in to save this page to your Site Favorites.