Benefits of Artichokes
Artichokes are a neatly packaged bundle of nutrition. They contain high levels of antioxidants that boost the immune system, lower cholesterol, eliminate toxins, and help prevent cancer. Artichokes are higher in fiber than prunes, providing nearly half the body's daily requirement. They improve digestion, lower blood pressure, and help maintain healthy bones. Artichokes contain Vitamin C, folate, and magnesium, making it a powerful disease-fighting super food.
Benefits & Effects of Artichokes
Antioxidant
Blood pressure
Bone health
Cancer Prevention
Cholesterol
Digestion
Immune system
Super food
Toxins
Vitamins & Nutrients found in Artichokes (Click for details)
Fiber goes through your system like an internal car wash, scrubbing out the walls of your intestines and colon and removing bacteria and buildup, reducing your risk of constipation, diabetes, and even cancer. Whole grain breads, cereals, brown rice, beans, legumes, and most fresh fruits and vegetables contain fiber.
Magnesium is a chemical element, essential for life. It is the fourth most abundant mineral in the human body, mostly in the bones, heart, muscles, and liver. Certain medications such as antibiotics, allergy medicine, and diuretics interfere with magnesium absorption. People deficient in magnesium can suffer from hypertension, osteoporosis, diabetes, metabolic syndrome, heart disease, or even alcoholism.
Folate has many functions. Like Vitamin B7, it helps prevent birth defects in babies if consumed during pregnancy. It may also slow the effects of age on the brain. Folic acid helps create red blood cells and repair DNA. It can help prevent Alzheimer's and some forms of cancer.
You can get plenty of folic acid in your diet by eating greens like broccoli and green beans, leafy greens like spinach, papaya, lima beans, asparagus, avocado, and squash. Citrus fruits, strawberries, nuts, seeds, beef liver, eggs and legume also provide folic acid, as does brown rice, wheat germ and fortified grains. Fortified foods contain Folic Acid, the synthesized version of Folate.
Vitamin C (absorbic acid) is found in many natural fruits and vegetables such as green leaf vegetables, broccoli, green peppers, carrots, bean sprouts, tomatoes, mango, papayas, strawberries, lemons, limes, and other citrus fruits.
Your body requires Vitamin C in order to produce collagen, which is found in your skin, bones, cartilage, ligaments, tendons, and blood vessels. It also serves as a detoxifier to reduce toxic chemicals from your body. Without Vitamin C, people are susceptible to many diseases from the common cold to scurvy, which will result in death if it is not treated. Eating fruits and vegetables helps your body grow and repair and even prevents signs of aging by helping to keep skin firm.
Disclaimer:
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For best results, fresh, organic foods are recommended.
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Foods are most nutritious in their raw form, unless heating is required.
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Food sources are recommended over supplements, but in the event you must use supplements, be sure to purchase them from a reputable source. In the U.S., supplements are not regulated by the FDA.
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"Everything in moderation" is a good rule of thumb. Don't shock your system by eating dozens of apples (or anything) in one day. A balanced, yet varied diet is the goal.
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As with medicine, there are no guarantees. Preventative steps can help prevent illness and possibly prolong lives, but there are many contributing factors and variables which can sometimes produce unexpected results.
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Do research and consult your physician before making any serious changes to your diet or taking supplements. Discuss any allergies or concerns you may have. If you are taking any prescriptions or medications, this is especially important.
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The information presented here is based on my research and years of note-taking. What started as a short list of cures for friends and family has grown into a full and very complex database, yet is just the tip of the iceberg when it comes to the benefits of eating healthy foods. This list is a work in progress and by no means complete. My goal is to help people suffering from various ailments, with a secondary goal of spreading the news about the miraculous healing power of foods. Use this information as a launchpad into your new healthy life.
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