Benefits of Barley

Barley is whole grain which is dehulled prior to consuming. Studies show that eating breakfast cereals containing barley can improve cholesterol levels and glucose regulation. It does, however, contain gluten.

Benefits & Effects of Barley

Energy and Fatigue

Vitamins & Nutrients found in Barley (Click for details)

Dietary Fiber

Iron

Iron helps regulate the body's temperature and is good for improving energy levels and the ability to focus. It is essential for the production of red blood cells, which carry oxygen from the lungs to the rest of the body.

Manganese

Manganese is a strong antioxidant - one of the most important in the body. It helps reduce inflammation, regulates blood sugar, reduces the occurrence of epileptic seizures, reduces the risk of heart disease, rheumatoid arthritis, and other diseases.

Protein

Protein is a building block of the body's tissues and organs. It is good for repairing the body after an injury, regulating blood pressure, increasing strength and muscle mass, increasing fat burning, and boosting the metabolism. Additionally, it can reduce hunger levels and cravings.

Vitamin B3 (Niacin)

Vitamin B3 (niacin) helps your body grow but it specializes in the repair of nerves and skin cells and managing cholesterol levels.

Without niacin you would be mentally confused and likely to suffer from weakness, aggression, dermatitis, insomnia, and possibly death.

Disclaimer:

For best results, fresh, organic foods are recommended.
Foods are most nutritious in their raw form, unless heating is required.
Food sources are recommended over supplements, but in the event you must use supplements, be sure to purchase them from a reputable source. In the U.S., supplements are not regulated by the FDA.
"Everything in moderation" is a good rule of thumb. Don't shock your system by eating dozens of apples (or anything) in one day. A balanced, yet varied diet is the goal.

As with medicine, there are no guarantees. Preventative steps can help prevent illness and possibly prolong lives, but there are many contributing factors and variables which can sometimes produce unexpected results.
Do research and consult your physician before making any serious changes to your diet or taking supplements. Discuss any allergies or concerns you may have. If you are taking any prescriptions or medications, this is especially important.
The information presented here is based on my research and years of note-taking. What started as a short list of cures for friends and family has grown into a full and very complex database, yet is just the tip of the iceberg when it comes to the benefits of eating healthy foods. This list is a work in progress and by no means complete. My goal is to help people suffering from various ailments, with a secondary goal of spreading the news about the miraculous healing power of foods. Use this information as a launchpad into your new healthy life.