Benefits of Lime
Lime is known as a food and drink garnish, but it serves a greater purpose. Lime contains antioxidants and is beneficial in treating urinary and digestive disorders. It has antibacterial and antifungal properties, helping maintain healthy digestion. Limes contain Vitamin C, which is essential in boosting the immune system, enabling it to defend the body against invading germs. It also helps fight skin damage and reduce wrinkles, Increasing lime consumption can also decrease your risk of stroke, heart disease and diabetes and a host of other health problems. It's easy to incorporate lime into your diet. Squeeze the juice on a salad, fish, or chicken. Top meals with lime zest, or just squeeze it into water or tea.
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Benefits & Effects of Lime
Aging
Anti-bacterial properties
Anti-fungal properties
Antioxidant
Diabetes
Eating the right foods can help you maintain healthy blood-sugar levels and insulin levels.
Digestion
Heart disease
Heart-Cardiovascular
Immune system
Joint health
Skin and Hair
Vitamins & Nutrients found in Lime (Click for details)
Citric acid in its natural form aids mineral absorption in the body and can protect against kidney stones. When mixed with honey, it can be used topically as a scrub to treat acne, remove dead skin cells, and minimize scarring. When mixed with water or honey and ginger, it can offer relief from a sore throat. Citric acid is antioxidant and helps prevent the growth of tumors.
Folate has many functions. Like Vitamin B7, it helps prevent birth defects in babies if consumed during pregnancy. It may also slow the effects of age on the brain. Folic acid helps create red blood cells and repair DNA. It can help prevent Alzheimer's and some forms of cancer.
You can get plenty of folic acid in your diet by eating greens like broccoli and green beans, leafy greens like spinach, papaya, lima beans, asparagus, avocado, and squash. Citrus fruits, strawberries, nuts, seeds, beef liver, eggs and legume also provide folic acid, as does brown rice, wheat germ and fortified grains. Fortified foods contain Folic Acid, the synthesized version of Folate.
Vitamin C (absorbic acid) is found in many natural fruits and vegetables such as green leaf vegetables, broccoli, green peppers, carrots, bean sprouts, tomatoes, mango, papayas, strawberries, lemons, limes, and other citrus fruits.
Your body requires Vitamin C in order to produce collagen, which is found in your skin, bones, cartilage, ligaments, tendons, and blood vessels. It also serves as a detoxifier to reduce toxic chemicals from your body. Without Vitamin C, people are susceptible to many diseases from the common cold to scurvy, which will result in death if it is not treated. Eating fruits and vegetables helps your body grow and repair and even prevents signs of aging by helping to keep skin firm.
Water is essential to every cell in your body. Your tissue and organs require water in order to function properly like a car needs oil. Water lubricates your joints and helps regulate body temperature. It flushes out waste products in your liver and kidney and helps prevent constipation. It also carries nutrients and oxygen to the cells, while also helping dissolve the minerals, making them easier for the body to process. Water is the most abundant chemical compound found on earth and the most vital to life.
Disclaimer:
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For best results, fresh, organic foods are recommended.
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Foods are most nutritious in their raw form, unless heating is required.
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Food sources are recommended over supplements, but in the event you must use supplements, be sure to purchase them from a reputable source. In the U.S., supplements are not regulated by the FDA.
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"Everything in moderation" is a good rule of thumb. Don't shock your system by eating dozens of apples (or anything) in one day. A balanced, yet varied diet is the goal.
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As with medicine, there are no guarantees. Preventative steps can help prevent illness and possibly prolong lives, but there are many contributing factors and variables which can sometimes produce unexpected results.
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Do research and consult your physician before making any serious changes to your diet or taking supplements. Discuss any allergies or concerns you may have. If you are taking any prescriptions or medications, this is especially important.
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The information presented here is based on my research and years of note-taking. What started as a short list of cures for friends and family has grown into a full and very complex database, yet is just the tip of the iceberg when it comes to the benefits of eating healthy foods. This list is a work in progress and by no means complete. My goal is to help people suffering from various ailments, with a secondary goal of spreading the news about the miraculous healing power of foods. Use this information as a launchpad into your new healthy life.
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