Benefits of Peaches

Peaches are low in calories and have no saturated fat or cholesterol. They are delicious whether picked right off the tree or baked in a peach cobbler and unlike most heavenly delicacies, this one is beneficial to your health. Peaches are rich in calcium, potassium, zinc, iron, copper, manganese and phosphorous. They are a good source of dietary fiber and antioxidants, which help fight free radicals.

How could it be that something already so perfect comes complete with a seed in the middle of every single one, giving us the opportunity to reproduce it. Truly, there are few things in life as perfect as a peach.

Buy fresh peaches from Amazon for home delivery with freshness guaranteed!

Benefits & Effects of Peaches

Antioxidant

Cholesterol

Fights free radicals

Kidney Stones

Low in calories

Low in saturated fat

Vitamins & Nutrients found in Peaches (Click for details)

Calcium

Calcium is essential for strong bones and muscles and a healthy heart and nerves. It is found in diary products (milk, yogurt, cheese, etc.), broccoli, kale, soft-boned fish such as sardines or salmon, and calcium-fortified foods and beverages. Note: The body requires Vitamin D in order to absorb calcium. Calcium deficiencies could result in low bone mass which leads to weak bones and osteoporosis. Children deficient in calcium may not reach full height. Calcium supplements or ingesting excessive amounts of calcium may pose risks such as heart attack or prostate cancer.

Copper

Copper works with iron to help the body form red blood cells. It is essential for healthy bones, blood vessels, and nerves and also helps strengthen the immune system.

Dietary Fiber

Iron

Iron helps regulate the body's temperature and is good for improving energy levels and the ability to focus. It is essential for the production of red blood cells, which carry oxygen from the lungs to the rest of the body.

Manganese

Manganese is a strong antioxidant - one of the most important in the body. It helps reduce inflammation, regulates blood sugar, reduces the occurrence of epileptic seizures, reduces the risk of heart disease, rheumatoid arthritis, and other diseases.

Phosphorous

Phosphorus is essential for producing DNA and RNA. It manages how your body stores and uses energy, filters waste from the kidneys, and helps grow, maintain, and repair tissue and cells. It also strengthens bones and teeth, regulates the heartbeat, and reduce muscle pain.

Potassium

Potassium works to regulate blood pressure, sodium, and water balance. It helps build muscle and growth in general. Weakness, fatigue, tingling, numbness, abdominal cramping and heart palpitations are just a few signs of a deficiency in potassium.

Zinc

Zinc is good for reducing inflammation, boosting the immune system, and facilitating healing. It can help treat or prevent acne and enables quicker recovery from the common cold. It can reduce the symptoms of diarrhea and help prevent or slow age-related diseases such as macular degeneration. Topically, it is used in ointments to treat diaper rash and sunburn. Too much zinc, however, can lead to a deficiency in copper, which could result in neurological issues.

Disclaimer:

For best results, fresh, organic foods are recommended.
Foods are most nutritious in their raw form, unless heating is required.
Food sources are recommended over supplements, but in the event you must use supplements, be sure to purchase them from a reputable source. In the U.S., supplements are not regulated by the FDA.
"Everything in moderation" is a good rule of thumb. Don't shock your system by eating dozens of apples (or anything) in one day. A balanced, yet varied diet is the goal.

As with medicine, there are no guarantees. Preventative steps can help prevent illness and possibly prolong lives, but there are many contributing factors and variables which can sometimes produce unexpected results.
Do research and consult your physician before making any serious changes to your diet or taking supplements. Discuss any allergies or concerns you may have. If you are taking any prescriptions or medications, this is especially important.
The information presented here is based on my research and years of note-taking. What started as a short list of cures for friends and family has grown into a full and very complex database, yet is just the tip of the iceberg when it comes to the benefits of eating healthy foods. This list is a work in progress and by no means complete. My goal is to help people suffering from various ailments, with a secondary goal of spreading the news about the miraculous healing power of foods. Use this information as a launchpad into your new healthy life.