Benefits of Red Onions
Onions contain Vitamin C, which has many benefits, as we all know - most notably, improving the immune system. They are known to reduce inflammation, heal infections, and regulate blood sugar. Onions in your diet reduce the risk of some types of cancer and help prevent and manage diabetes. The red varieties contain Quercetin, which help fight free radicals in the body. They are good for digestion and help prevent ulcers, colon cancer, heart attacks and strokes. Despite their strong aroma, they are used to treat acne, bruises and minor wounds on the skin.
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Benefits & Effects of Red Onions
Acne
Anti-inflammatory
Bruising
Cancer Prevention
Colon cancer
Diabetes
Eating the right foods can help you maintain healthy blood-sugar levels and insulin levels.
Digestion
Fights free radicals
Healing
Heart-Cardiovascular
Immune system
Minor Wounds
Pain relief
Ulcers
Vitamins & Nutrients found in Red Onions (Click for details)
Quercetin is a flavonoid, a class of plant pigments. Its yellow crystalline pigment is more than just coloring. It is effective in boosting the immune system, reducing inflammation and eliminating pain as well as reducing the risk of cancer, cardiovascular disease, and skin disorders. Supplements and teas have been reported to cause nausea, but the plant based form has no side effects.
Vitamin C (absorbic acid) is found in many natural fruits and vegetables such as green leaf vegetables, broccoli, green peppers, carrots, bean sprouts, tomatoes, mango, papayas, strawberries, lemons, limes, and other citrus fruits.
Your body requires Vitamin C in order to produce collagen, which is found in your skin, bones, cartilage, ligaments, tendons, and blood vessels. It also serves as a detoxifier to reduce toxic chemicals from your body. Without Vitamin C, people are susceptible to many diseases from the common cold to scurvy, which will result in death if it is not treated. Eating fruits and vegetables helps your body grow and repair and even prevents signs of aging by helping to keep skin firm.
Disclaimer:
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For best results, fresh, organic foods are recommended.
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Foods are most nutritious in their raw form, unless heating is required.
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Food sources are recommended over supplements, but in the event you must use supplements, be sure to purchase them from a reputable source. In the U.S., supplements are not regulated by the FDA.
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"Everything in moderation" is a good rule of thumb. Don't shock your system by eating dozens of apples (or anything) in one day. A balanced, yet varied diet is the goal.
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As with medicine, there are no guarantees. Preventative steps can help prevent illness and possibly prolong lives, but there are many contributing factors and variables which can sometimes produce unexpected results.
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Do research and consult your physician before making any serious changes to your diet or taking supplements. Discuss any allergies or concerns you may have. If you are taking any prescriptions or medications, this is especially important.
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The information presented here is based on my research and years of note-taking. What started as a short list of cures for friends and family has grown into a full and very complex database, yet is just the tip of the iceberg when it comes to the benefits of eating healthy foods. This list is a work in progress and by no means complete. My goal is to help people suffering from various ailments, with a secondary goal of spreading the news about the miraculous healing power of foods. Use this information as a launchpad into your new healthy life.
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